Wednesday, June 3, 2009

4 Day Diet-Day 2

Wednesday, June 3, 2009
So I was really proud of myself yesterday for the most part. The menu consisted of mainly veggies for the day, egg whites for breakfast and 3 servings of fruit and the vegetable juice from the cooked greens we were supposed to make.

Breakfast-Scrambled Eggs Whites w/Ketchup (don’t judge I can’t eat them without ketchup) and one medium apple

Snack-Celery Sticks (it was a lot of them too)

Lunch-Mixed green salad with broccoli, cauliflower, carrots and blueberries with fat-free ranch dressing

Snack-Asiago Cheese bagel with ½ reduced fat cream cheese (okay this was clearly not part of the plan but I couldn’t help it…I needed bread in my life and it was soooo good!)

Dinner-Spinach, Kale, Cauliflower and salad

So overall I ate pretty darn good. As far as workouts I got up at 5am to run around Forest Park (a pretty big park in STL) which was a total of about 25 minutes then I worked out with my trainer again that afternoon for about an 1 ½ hours.

Oh and I did weigh myself so I’m starting off at 164.2…we’ll see what it’s gonna look like Thursday or Friday morning.